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I am tied to the past all the time.

The past has gone and does not exist here. So we keep seeing something that is not existing. When, in the past, we were hurt by someone, our emotionality is touched when an event in the present reminds us of this. In the present we react to something that does not exist at this moment. Today, notice how you are engaged in the past (or the future). We only see and experience our thoughts about ourselves.