The reality I see is not reality itself. The veils of my past experiences heavily cover it. I can learn to see again by realizing that most of the time I only see the veils.

Just sit down and take a quiet look around you. Realize that the distinction between the various objects mainly exists because we have learned to name them differently. Let your eyes go lightly through the surroundings without naming the objects, bodies. Put aside any feeling of haste.