The upper part and the lower part of my body cooperate in harmonious unity.

Some people have mainly withdrawn into their upper bodies. They are split off from the feelings in their pelvis. It is difficult for them to stand in their force and at the same time feel the relationship between themselves and the other person. First, search for the connection inside yourself. Place one hand on your heart and one on your stomach. Connect the areas under both hands. Repeat today’s thought. From that connection you can also step forward.