The Force has been given to me. It flows through me.

Sit up straight. Your head up, as if the crown of your head is pulled up by a string. Your shoulders relaxed. Place your right hand on the center of your chest. Your left hand on the area around your navel. Both feet firmly on the ground. Imagine inhaling through the center of your chest. On the exhale, softly direct your attention to the place where your body touches the chair. Repeat today’s idea. You can experience the Force at the bottom of your pelvis as well. Breathe in. Breathe out. Be aware.