As I reopen my heart I can find inner peace.
Cross both hands, in the mid-area of your chest and experience. Do take your time to experience any pain or distrust. Relate to it. You might ask someone to be with you on expressing your pain. You are the one who knows how long it will take you to heal the pain in your heart. Can you feel how pitiful it is if your heart remains locked due to old pain? Allow your feelings to emerge and stay with them. Take as much time for this as you need.