I only perceive my thoughts about reality.
Today, we start to wake ourselves up to the fact that we only perceive our thoughts about reality and not reality itself. It seems as if the world decides what we perceive, in reality we are the ones who decide. Today, sit straight while exercising, feet on the ground. Take a quiet look around you, close by, far away and repeat the idea regularly. Without haste, as peaceful as possible. By doing this you get accustomed to looking peacefully, unconcernedly, without contantly attaching a meaning to what you see.