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My thoughts have no objective meaning at all.

Watch the thoughts running through you and do not attach any value to them. "My thoughts only have the meaning that I have assigned to them. My thoughts tell me nothing about reality". Today, behold your thoughts in this manner and let them go again. Do this in a way as light as a bird that alights on a tree and flies away again. Do not make a distinction between "good" and "bad" thoughts.